Sunday, March 30, 2014

Crazy January

January Jam

Mostly no toys and definitely no drag

day 1
January     1 x 600
February    2 x 550
March        3 x 500
April          4 x 450
May           5 x 400
June          6 x 350
July           7 x 300
August       8 x 250
September 9 x 200
October     10 x 150
November  11 x 100
December   12 x 50

= 18,250 SCY


day 2
25, 50, 75, 100, 125 (25 with drill)
700
150, 175, 200, 225, 250
800
275, 300, 325, 350, 375
1000
375, 350, 325, 300, 275
800
250, 225, 200, 175, 150
700
125, 100, 75, 50, 25
easy 50

=10,050 SCY/ 28,300


day 3
1000        1 x100
800          2 x 100
600          3 x 100
400          4 x 100
200          5 x 100

= 4,500 SCY/ 32,800


day 4
2000 warm up
9 x 100 (1:35) 1000
7 x 100 1000
5 x 100 1000
3 x 100 1000
1 x 100 1000
1500 cool down

= 10,000 SCY/ 42,800


day 5
125 (drill)
250 (alternate 25 free/25 drill)
375 (50 free/ 25 drill)
500 (75 free/25 drill)
625 (100 free/25 drill)
750 (125 free/ 25 drill)
875 (150 free/ 25 drill)
1000 (175 free/ 25 drill)
1125 (200 free/ 25 drill)
1250 (225 free/ 25 drill)
1375 (250 free/ 25 drill)
1500 (275 free/ 25 drill)
cool down: 850 (25 dr/ 25 fr/ 25 dr/ 50/ 25 dr/ 75/ 25 dr/ 100/25 dr/75/ 25 dr/50/25 dr/25/25 back)

=10,500 SCY/ 53,300


day6w/u 2250
1000
2 x 500
4 x 250
5 x 200
4 x 250
2 x 500
1000
c/d 850

= 10,100 SCY / 63,400


day 7  
25 drill
2000
25 drill
1750
25 drill
1500
25 drill
1250
25 drill
100
c/d 450

= 8100 SCY / 71,500


day 8
w/u 1500
100 1 x 50
200 2 x 50
300 3 x 50
400 4 x 50
500
4 x 50 400
3 x 50 300
2 x 50 200
1 x 50 100
easy 100 drill

= 5100 SCY / 76,600


day 9
w/u 2300
50/100/150/200/ 5 x 250
500
50/100/150/ 5 x 200
500
50/100/ 5 x 150
500
50/ 5 x 100
500
5 x 50
Easy 50 drill

= 9100 SCY / 85,700


day 10
w/u 1000
100 / 900
200 / 800
300 / 700
400 / 600
c/d 500

= 5500 SCY / 91,200


day 11
w/u 250
5 x 1000 (15:15)
c/d 250

= 5500 SCY / 96,700


day 12 w/u 1500
30 x 50 (2 on :45 / 3 on :50)
700
15 x 100 (1:35)
800
10 x 150 (2:20)
700
5 x 300 (4:40)
c/d 1500

= 11200 SCY / 107,900


day 13
5550 easy with drill and back, all by myself
=5500 SCY / 113,400

day 14
w/u 1500
1000
3 x 100 / 500 / 3 x100
800
3 x 100 / 400 / 3 x100
600
3 x 100 / 300 / 3 x100
400
3 x100 / 200 / 3 x100
200
c/d 800

= 9100 SCY / 122,550


day 15
w/u 2000
200 (3:00) / 4 x 50 (:50) / 200 / 3 x 50 / 200 / 2 x 50 / 200 / 1 x 50 / 200
3 x 500 (7:40)
150 (2:20) /4 x 50 / 150 /3 x 50 / 150 / 2 x 50 / 150 / 1 x 50 / 150
2 x 500
100 (1:35) / 4 x50 / 100 / 3 x50 / 100 / 2 x 50 / 100 / 1 x 50 / 100
1 x 500
10 x 50 (:50)
Easy 100

= 9350 SCY / 131,900


day 16
w/u 1500
10 x 150 (2:20)
800 (12:30)
8 X 150
800
6 X 150
800
4 X 150
800
2 X 150
c/d 300

= 9500 SCY / 141,400


day 17
1250 easy
= 1250 SCY / 142,650


day 18
w/u 2000
5 x 250 (3:45) / 500 (7:30) / 5 x 250
100 drill
5 x 200 (3:00) / 500 / 5 x 200
100 drill
5 x 150 (2:15) / 500 / 5 x150
100 drill
5 x 100 (1:30) / 500 / 5 x100
100 drill
5 x 50 (:45) / 500 / 5 x 50
c/d 600

= 13000 SCY / 155,650


day 19
Day off

day 20

AM

w/u 2750
7 x 700
c/d 2100
= 9750 SCY / 165,400

PM
w/u 125
10 x 100
250 drill
50 / 2 x 100 / 3 x 150 / 4 x 200
c/d 875

= 3750 SCY / 169,150


day 21

w/u 1600
5 x 250 / 4 x 200 / 3 x 150 / 4 x 100 / 5 x 50
easy 50
5 x 200 / 4 x 150 / 3 x 100 / 4 x 50
easy 50
5 x 150 / 4 x 100 / 3 x 50
easy 50
5 x 100 / 4 x 50
easy 50
5 x 50
c/d 200

= 9500 SCY / 178,650


day 22
Snow day

day 23 Happy Birthday Kevin (65) and Jane (58)

10 x 50
20 x 100
19 x 50
25 x 100
19 x 50
20 x 100
10 x 50
c/d 100

= 9500 SCY / 189,500


day 24

w/u 125 (drill)
10 x 50 (:50)
250 (25 swim/25 drill)
5 x 100 (1:30)
375 (50 swim/25 drill)
2 x 250 (3:45)
500 (75 swim/25 drill)
2 x 250
375
5 x 100
250
10 x 50
125
= 5000 SCY / 194,150


day 25

w/u 250
10 x 1250
c/d 250

= 13000 SCY / 207,150


day 26

w/u 125
Pull 1100
Fulcrum 50 : Swim Drill 200
Pad 1200
F 100 : SD 200
Pad 1300
F 150 : SD 200
Pad 1400
F 200 : SD 200
Pad 1300
F 100 : SD 200
Pad 1200
F 100 : SD 200
Pull 1100

= 10625 SCY / 210,725


day 27

 w/u 3000
7 x 50 (:45 / :50)
7 x 100 (1:30 / 1:35)
7 x 150
7 x 200
7 x 150
7 x 100
7 x 50
c/d 500

= 9100 SCY / 219,825


day 28

w/u 1500
8 x 50 (1 on :45, 3 on :50)
8 x 250 (3:45)
8 x 50
6 x 250
8 x 50
4 x 250
8 x 50
2 x 250
8 x 50
c/d 1000

= 9500 / 229,325


day 29

AM
w/u 1750
4 x 400 (6:00)
5 x 50 (:50)
3 x 300 (4:30)
5 x 50
2 x 200 (3:00)
5 x 50
1 x 100
c/d 4000 easy
= 9500 / 238825

PM
1500 w LEHY

= 1500 SCY / 240325


day 30

w/u 1500
700
5 x 100 (1:30)
6 x 50 (:45)
1000
4 x 50
1000
3 x 50
1000
2 x 50
1000
1 x 50
1000
6 x 50
700
easy c/d 1500

= 11000 SCY / 251325


day 31

AM
2100
14 x 25
14 x 50
14 x 75
14 x 100
14 x 125
14 x 100
14 x 75
14 x 50
14 x 25
c/d 150
= 11000 SCY / 262,325

PM with LEHY (final swim... yes!!!)
20 x 350
c/d 850

= 7850 SCY / 270175 ... not too interesting of a number but....


Dream, Prepare, Succeed

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Swimming for Homes for the Brave

After spending the past 20 years paddling from Dover to France, it is time to venture into new waters, while helping some special people.
Soon, I will be traveling with my A-team to Scotland to swim the length of the famous Loch Ness.
As always, I try to help a Foundation raise funds and awareness and I thank you for interest and support.
I am deeply troubled with the thought of homeless individuals, especially in our US Veteran population.

That is why I am teaming up with our Connecticut-based “Homes for the Brave”. Can you imagine not having a place to call home?

Here is more information about Homes for the Brave! -Facebook pages – https://www.facebook.com/pages/ABRIHomes-for-the-Brave/199613606735630?ref=hl

- Annual Appeal with more information about our financials and programs- http://www.homesforthebrave.org/wp-content/uploads/2014/10/HFTB-2014-Annual-Report-FINAL.pdf

-Check donations can be mailed to the following address:
Homes for the Brave
655 Park Avenue
Bridgeport, CT 06604

- Donations can be made online as well: https://homesforthebrave.isecuresites.com/products/index.php?type=1110

Please write “Loch Ness Swim/Marcy” to track your donation.


I will always be dedicating my swimming to all those battling cancer and in the memory of 4 special people in my life. Cancer first hit my family when I was young. My grand-aunt Eleanor Kersavage, passed away with uterine cancer and my Auntie Bea Halchak battled with brain cancer.

On January 1, 2002, our LEHY family lost Nikki Giampolo to bone cancer, just turning 16 years old. Her spirit still lives on in our East Hartford swim team.

In July of 2009, my brother-in-law, Gregory Allen Urban, who passed away, after a valient battle with lung cancer. I can see him now, talking about cars and projects around the house, music and his family.

I know Aunties, Eleanor and Bea, Nikki, Greg and all the angels will help me CUT through all this water this summer.

The St. Vincent's Medical Center Foundation, based in Bridgeport, CT provides financial support for the needs that Health insurance companies don't cover, in addition to providing affordable cancer screening, wigs, medication and other things to make life easier for those suffering with cancer and their families.

Please make a donation, and thank you.

Online donations can be made at: http://give.stvincents.org

or you can send a check through the post to:

Swim Across the Sound
St. Vincent's Medical Center Foundation
2800 Main Street
Bridgeport, CT 06606
(203)576-5451

Thank you so very much, peace and good health to all.