Sunday, March 30, 2014

Five 5's for Janet

Birthday week for Janet

-all Freestyle swimming, no toys

day1

2 x 375 ***with 10 pull ups in deep end, 10 dips in shallow***
10 x 100 (1:30)
2 x 375 ***
10 x 100
2 x 375 ***
15 x 100
2 x 375 ***
10 x 100
2 x 375 ***
10 x 100
2 x 375
550 cool down
= 10,550 SCY

day2

2 x 550
25 kick on back <14 nbsp="" pull="" ups="">
20 x 100 (1:30) <13 pull="" ups="">
25 kick on back <14 dips="">
2 x 550 <13 dips="">
15 x 100 <12 dips="">
2 x 550 <11 dips="">
25 kick <12 pull-ups="">
20 x 100 <11 pull-ups="">
25 kick
2 x 550
= 10,000 SCY/20,500

day3 Happy birthday Meghan... 27

1000 <25 225="" drill="" swim="">
14 x 50 (2 on :45, 3 on :50)                                  
10 x 100 (1:30)
800 <25 drill="" swim="">
10 x 100
600 <25 125="" drill="" nbsp="" swim="">
15 x 100
400 <25 drill="" nbsp="" swim="">
10 x 100
200 < 25 drill / swim>
10 x 100
13 x 50 **
c/d 150
= 10,000 SCY/ 30,500

day4

warm up 300
20 x 50 (:45)
5 x 25 drill
15 x 50
5 x 25
20 x 50
cool down 300
= 3600 SCY/ 34,150

day5 Happy Birthday Janet... 55

800     10 x 100 (1:30)
700     8 x 100                                    
600     12 x 100
500     7 x 100
400     14 x 100
300     4 x 100
200

= 9,000 SCY/ 43,150

day6

easy 1400 with drill, ready for the final day
= 44,450 SCY


day7
300  <***25 drill/ 50 free>
10 x 100 (1:30)
250 (3:45)
300 ***
9 x 100
50 (:45) / 200 (3:00)
300 ***
8 x 100
2 x 50 / 150 (2:15)
300 ***
7 x 100
3 x 50 / 100 (1:30)
300 ***
6 x 100
4 x 50 (:45)
300 ***
5 x 100
3 x 50 / 100
300 ***
4 x 100
2 x 50 / 150
300 ***
3 x 100
50 / 200
300 ***
2 x 100
250
300 ***
1 x 100
300 ***
+ one push off (= the extra 5 yards)

= 11,005 SCY /

= 55555 Total SCY for the week


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Swimming for Homes for the Brave

After spending the past 20 years paddling from Dover to France, it is time to venture into new waters, while helping some special people.
Soon, I will be traveling with my A-team to Scotland to swim the length of the famous Loch Ness.
As always, I try to help a Foundation raise funds and awareness and I thank you for interest and support.
I am deeply troubled with the thought of homeless individuals, especially in our US Veteran population.

That is why I am teaming up with our Connecticut-based “Homes for the Brave”. Can you imagine not having a place to call home?

Here is more information about Homes for the Brave! -Facebook pages – https://www.facebook.com/pages/ABRIHomes-for-the-Brave/199613606735630?ref=hl

- Annual Appeal with more information about our financials and programs- http://www.homesforthebrave.org/wp-content/uploads/2014/10/HFTB-2014-Annual-Report-FINAL.pdf

-Check donations can be mailed to the following address:
Homes for the Brave
655 Park Avenue
Bridgeport, CT 06604

- Donations can be made online as well: https://homesforthebrave.isecuresites.com/products/index.php?type=1110

Please write “Loch Ness Swim/Marcy” to track your donation.


I will always be dedicating my swimming to all those battling cancer and in the memory of 4 special people in my life. Cancer first hit my family when I was young. My grand-aunt Eleanor Kersavage, passed away with uterine cancer and my Auntie Bea Halchak battled with brain cancer.

On January 1, 2002, our LEHY family lost Nikki Giampolo to bone cancer, just turning 16 years old. Her spirit still lives on in our East Hartford swim team.

In July of 2009, my brother-in-law, Gregory Allen Urban, who passed away, after a valient battle with lung cancer. I can see him now, talking about cars and projects around the house, music and his family.

I know Aunties, Eleanor and Bea, Nikki, Greg and all the angels will help me CUT through all this water this summer.

The St. Vincent's Medical Center Foundation, based in Bridgeport, CT provides financial support for the needs that Health insurance companies don't cover, in addition to providing affordable cancer screening, wigs, medication and other things to make life easier for those suffering with cancer and their families.

Please make a donation, and thank you.

Online donations can be made at: http://give.stvincents.org

or you can send a check through the post to:

Swim Across the Sound
St. Vincent's Medical Center Foundation
2800 Main Street
Bridgeport, CT 06606
(203)576-5451

Thank you so very much, peace and good health to all.