so my body and mind really could not do 84k and I really wanted to have some fun, if you can call it that.
.. we're getting ready and feeling good for Dover in 10 weeks... Yes!
So here we go for a weeks worth of water.
day1
84 x 100 (1:30) except every 8th was on 1:25 and then 4th 1:35 (recovery)
300 c/d (8+4 lengths=12)
=8700 SCY
day2
w/u 500
2 x 400 (6:00)
28 x 50 (:45)
2 x 400
28 x 50 (11 on :45, 3 on :50)
2 x 400
28 x 50 (3 on :50, 4 on :45, 3 on :50, 8 on :45, 3,4,3)
2 x 400
c/d 500
= 8400 SCY/ 17100
day3
w/u 500
800 (12:00)
8 x 200 (3:00) 4 x 50 (:45)
800
8 x 150 (2:15) 4 x 50
800
8 x 100 (1:30) 4 x 50
800
c/d 500
= 8400 SCY/ 25500
day4 (early work day)
8 x 400 (6:25) <4 and="" are="" back="" drill="" easy="" font="" nbsp="" s="">4>
= 3200 SCY/ 28700
day5 (fun day with Amanda and John)
w/u 800
400 (6:00)
8 x 50 (:45)
4 x 100 (1:30)
8 x 50
4 x 150 (2:15)
8 x 50
4 x 200 (2:55)
8 x 50 (3 on :50, 1 on :45, 3 on :55, last one)
c/d 400
= 5000 SCY/ 33700
day6
(short day... happy birthday Mike Oram <67 today="">... my EC pilot for 20 years this June)67>

600 with drill every 6th length
7 x 100 (1:35) odd last 25 is drill; even are swim
= 1300 SCY/ 35000
day7
Happy 84th Mom (early work at the center today and need to do some pull ups)
25's can be challenging
(at each end of the pool, do 2 pull ups (deep end) and 2 dips (shallow end)
2 x 25 (*no breathing wall to 1/2 way line)
50 free, breath every 5th and concentrate on a 6 beat kick.
At the finish end kick 10 sec at the wall before starting the next set of 25's
4 x 25 *
50 free
6 x 25 *
50 free
8 x 25 *
50 free
10 x 25 *
50 free
12 x 25 *
50 free
12 x 25 (** no breathing from mid-pool line to wall)
50 free
10 x 25 **
50 free
8 x 25 **
50 free
6 x 25 **
50 free
4 x 25 **
50 free
2 x 25 **
= 2400 SCY/ 37400 total week yardage = just under 19 Nautical yards
Dream, Prepare, Succeed
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