Last week was my Memorial Week for the Angels of Sandy Hook, CT. Every day's workout was geared around the #'s 6 and 7, for the ages of the 1st graders and 6 IM's done each day for the 6 heroes who dedicated their lives to their kids.
It was a sad week, and we all feel for the families and friends whose lives changed in an instant on December 14, 2012. I hope someday you will have peace in your heart, we will not forget.
Charlotte Bacon, 6
Daniel Barden, 7
Rachel D'Avino, 29
Olivia Engel, 6
Avielle Richman, 6
Josephine Gay, 7
Dawn Hochsprung, 47
Dylan Hockley, 6
Madeleine Hsu, 6
Catherine Hubbard, 6
Chase Kowalski, 7
Nancy Lanza, 52
Jesse Lewis, 6
Ana Marquez-Greene, 6
James Mattioli, 6
Grace McDonnell, 7
Anne Marie Murphy, 52
Emilie Parker, 6
Jack Pinto, 6
Noah Pozner, 6
Caroline Previdi, 6
Jessica Rekos, 6
Lauren Rousseau, 30
Mary Sherlach, 56
Vicki Soto, 27
Benjamin Wheeler, 6
Allison Wyatt, 6
12/17/12
It was a sad week, and we all feel for the families and friends whose lives changed in an instant on December 14, 2012. I hope someday you will have peace in your heart, we will not forget.
Charlotte Bacon, 6
Daniel Barden, 7
Rachel D'Avino, 29
Olivia Engel, 6
Avielle Richman, 6
Josephine Gay, 7
Dawn Hochsprung, 47
Dylan Hockley, 6
Madeleine Hsu, 6
Catherine Hubbard, 6
Chase Kowalski, 7
Nancy Lanza, 52
Jesse Lewis, 6
Ana Marquez-Greene, 6
James Mattioli, 6
Grace McDonnell, 7
Anne Marie Murphy, 52
Emilie Parker, 6
Jack Pinto, 6
Noah Pozner, 6
Caroline Previdi, 6
Jessica Rekos, 6
Lauren Rousseau, 30
Mary Sherlach, 56
Vicki Soto, 27
Benjamin Wheeler, 6
Allison Wyatt, 6
12/17/12
w/u 700
Buoy: 4 x 200 (3:05)
S: 3 x 100 IM (1:45)
Big Paddle: 600 (Drill every 6th length)
S: 300 (4:30)/ 6 x 50 (:45)/ 300/ 6 x 50
BP: 600
S: 3 x 100 IM
... Buoy: 4 x 200
c/d 700
= 6,000 yards
12/18/12
w/u 700 (drill/back/easy swim,)
swim 6 x 50 (:45)
Red Paddles: 500 (drill every 5th length)
Swim 3 x 150 (2:15)
Red 700 (drill every 7th length)
Swim 7 x 100 IM (1:45)
Red: 700
Swim 3 x 150
Red: 500
Swim 6 x 50
C/D 700
= 6000/1200
12/19/12
6 x 1000
1. Rev. Hans Paddle (drill every 6th length)
2. Tube ***(200/100 IM/200/100 IM/200/100 IM/100)
3. Big Paddle
4. Red Paddle
5. Buoy ***
6. Reg. Hans Paddle
50 Kick with 49 pull ups in deep end
=6,000/18,050
12/20/12
w/u 1000 (Drill/Back/easy swim)
S: 3 x { 50 (:45)/ 100 IM (1:45)/ 150 (2:15)/ 200 (3:00)
Red Paddles: 1000 Drill every 7th length
S: 3 x { 200/ 150/ 100 IM/ 50
c/d 1000
2 x 25 Back Kick (49 pull ups in deep end)
= 6050/ 24,100
12/21/12
Morning off from MCC Getting ready for holiday practice with LEHY tonight
Swim with LEHY kids
probably swam at least 1000 good, fun yards (relays, starts, underwater) with the kids,
tonight was the 1st time my new 8 & unders saw Coach Marcy swim, we had a BLAST.
= 1000/ 25,100
12/ 22/12
Saturday morning at Mansfield, light and lots of drill work to get the Lactic acid out of the muscles after the night before, it was fun but certainly worked other muscles (fast twitch) which don't get used too much any more.
250 (D/B/ES) 7 pull ups
25 1 stroke fly...scull 7 pull ups
do this 6 times
= 1650/ 26,750 yards
Peace to all.
Peace.
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