Dec. 14
Final Birthday swim for the week.
In honor of one of my patients, feisty, Pinky Mobus, 96.
I don't have a picture of her and no Facebook for her, but she did give a poem she wrote, substitute any # in there and you have yours.
"To be 96 is to have many memories of past years,
some funny, most good, a few tears!
To be 96 is to thrive on the Love of your family and friends, but does 96 me...an life ends, nothing more?; NO way, cause I believe there's much, much more!!!" ... life advise from Pinky.
Another short day, work is getting in the way, not just an early start. Fun, relatively sprinty work out.
100 Drill (Modified Catch up for me)
20 x 25 ***<:05 1-4="1-4" 1="1" :=":" back="back" breast="breast" breaststroke="breaststroke" breathing="breathing" choice="choice" fly="fly" free="free" hate="hate" have="have" i="i" mentioned="mentioned" no="no" rest="rest" rotated="rotated" through="through" way="way" your="your">
...and after #19, I was in the deep end, I did 7 Full pull ups.
100 Drill
20 x 25 *** don't forget the Pull Ups :)
100 Drill
16 x 26 All free (work breath control and KICK)
100 Drill
20 x 25 ***
100 Drill
20 x 25 ***
= 3,000 interesting yards
Final Birthday swim for the week.
In honor of one of my patients, feisty, Pinky Mobus, 96.
I don't have a picture of her and no Facebook for her, but she did give a poem she wrote, substitute any # in there and you have yours.
"To be 96 is to have many memories of past years,
some funny, most good, a few tears!
To be 96 is to thrive on the Love of your family and friends, but does 96 me...an life ends, nothing more?; NO way, cause I believe there's much, much more!!!" ... life advise from Pinky.
Another short day, work is getting in the way, not just an early start. Fun, relatively sprinty work out.
100 Drill (Modified Catch up for me)
20 x 25 ***<:05 1-4="1-4" 1="1" :=":" back="back" breast="breast" breaststroke="breaststroke" breathing="breathing" choice="choice" fly="fly" free="free" hate="hate" have="have" i="i" mentioned="mentioned" no="no" rest="rest" rotated="rotated" through="through" way="way" your="your">
...and after #19, I was in the deep end, I did 7 Full pull ups.
100 Drill
20 x 25 *** don't forget the Pull Ups :)
100 Drill
16 x 26 All free (work breath control and KICK)
100 Drill
20 x 25 ***
100 Drill
20 x 25 ***
= 3,000 interesting yards
My number's OCD really helped today.
Dream, Prepare, Succeed.
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