I've been coaching with Ed for almost 20 years on the Laurel East Hartford YMCA swim team... Ed has learned my coaching style and I have learned his :). Ed has raised probably over $10,000 for the team through ...his dumpster diving efforts to collect bottles and cans for the National Team. He has his OCD style with the backstroke flags and the Lane lines, but we all make it work and are team is strong because of him. Ed Steinnagel truly is the backbone of LEHY... Thank you so much for your efforts Ed and enjoy your special day.
Today is for you ED, 66, with some IM work because we at LEHY like to develop the all round Individual Medley swimmer.
Oh, and because it is Christmas Eve, the #'s are for the 12 days of Christmas. Have a merry practice.
On the 1st day of Christmas....
1 x 300 (4:30)
2nd day: 2 x 25 (fly/back with :05 rest)
3rd day: 3 x 250 (3:45)
4th day: 4 x 25 (fly/back/breast/fly)
5th day: 5 x 200 (3:00)
6th day: 6 x 25 (2x fly/ba/br)
7th day: 7 x 150 (2:15)
8th day: 8 x 25 (2 x fly/1 ba/2 br/1 ba/2 fly)
9th day: 9 x 100 (1:30)
10th day: 10 x 25 (2 fl/2 ba/2 br/ 2 ba/2 fl)
11th day: 11 x 50 (:45)
12th day: 12 x 25 (4 x <25fly ba="ba" br="br">