We Miss You Angel Fish Linda Kaiser

In memory of a great swimmer and friend to open water swimming, Linda Kaiser.

Workout Category

marathon   

Pool Type

short course yards

Total distance

7,450
Total time  01:59:00

REPS	DISTANCE	INTERVAL	STROKE	SET TYPE	NOTES	TOTAL
1	775	00:12:30	freestyle	warm-up/down	25's...No breathing wall to line/ drill to wall odd #s: 1st & last 25 drill even: free 1 x 25 W 575 E 125 2 X 25	dst. 775 / time 00:12:30
1	1575	00:25:00	freestyle	swim	M 325 I 225 S 475 S 475 3 X 25	dst. 1575 / time 00:25:00
1	1625	00:26:00	freestyle	swim	Y 625 O 375 U 525 4 x 25	dst. 1625 / time 00:26:00
1	1100	00:17:00	freestyle	swim	A 25 N 350 G 175 E 125 L 300 5 x 25	dst. 1100 / time 00:17:00
1	1200	00:19:00	freestyle	swim	F 150 I 225 S 475 H 200 6 x 25	dst. 1200 / time 00:19:00
1	1000	00:16:00	freestyle	swim	L 300 I 225 N 350 D 100 A 25	dst. 1000 / time 00:16:00
7	25	00:00:30	freestyle	warm-up/down		dst. 175 / time 00:03:30