13th Day ...Gov't Shut Down

Workout Category

marathon

Pool Type

short course yards

Total distance

7,700

Total time

02:01:50

REPS	DISTANCE	INTERVAL	STROKE	SET TYPE	NOTES	TOTAL
1	400	00:07:00	freestyle	warm-up/down	Date: 1/3/2019=16=400	dst. 400 / time 00:07:00
1	1100	00:18:00	freestyle	swim	. . . 3 x 25 13 = 325 T 500 H 200	dst. 1100 / time 00:18:00
1	750	00:12:00	freestyle	swim	D 100 A 25 Y 625	dst. 750 / time 00:12:00
13	50	00:00:50	freestyle	swim		dst. 650 / time 00:10:50
1	1700	00:26:00	freestyle	swim	GOV'T G 175 O 375 V 550 ' = 100 T 500	dst. 1700 / time 00:26:00
1	1700	00:26:00	freestyle	swim	S 475 H 200 U 525 T 500	dst. 1700 / time 00:26:00
1	1400	00:22:00	freestyle	warm-up/down	D 100 O 375 W 575 N 350	dst. 1400 / time 00:22:00

Comments

Posted by Marcella MacDonald on January 3, 2019 @ 20:19

I know, it's only a PARTIAL shut down