New Year...Peace to ALL

                                                                                                                                                                                                                                                                                                       

Workout Category

marathon

Pool Type

short course yards

Total distance

10,400

Total time

02:57:00

REPS	DISTANCE	INTERVAL	STROKE	SET TYPE	NOTES	TOTAL
1	2250	00:35:00	see notes	warm-up/down	Even #: swim free Odd #: 1st and Last 25: drill J 250 A 25 N 350 U 525 A 25 R 450 Y 625	dst. 2250 / time 00:35:00
1	850	00:14:00	freestyle	swim	O375 N350 E125	dst. 850 / time 00:14:00
1	1050	00:16:30	freestyle	swim	20 (500) 19 (475) . . . 3 x 25	dst. 1050 / time 00:16:30
1	1650	00:23:00	freestyle	swim	H200 A25 P400 P400 Y625	dst. 1650 / time 00:23:00
1	1050	00:17:00	freestyle	swim	N350 E125 W575	dst. 1050 / time 00:17:00
1	1300	00:21:00	freestyle	swim	Y625 E125 A25 R450 . . . 3 x 25	dst. 1300 / time 00:21:00
1	750	00:11:30	freestyle	swim	P400 E125 A25 C75 E125	dst. 750 / time 00:11:30
1	1500	00:39:00	freestyle	warm-up/down	T500 O375 A25 L300 L300	dst. 1500 / time 00:39:00