Hope And Peace Are Stronger Than Fear

Swim Workout Name: Hope And Peace Are Stronger Than Fear
Author: Marcella MacDonald
Date Created: May 06, 2018
Distance/Pool Type: 7650 scy
Swim Workout Category: marathon
Swim Workout Time: 1:58:30

Reps	Distance	Interval	Stroke	Type	Comment	Totals
1	1100	17:00	freestyle	warm-up/down	H 200 O 375 P 400 E 125	1100 / 17:00
1	475	07:30	freestyle	swim	A 25 N 350 D 100	475 / 07:30
1	750	11:30	freestyle	swim	P 400 E 125 A 25 C 75 E 125	750 / 11:30
1	600	09:30	freestyle	swim	A 25 R 450 E 125	600 / 09:30
1	2900	45:00	freestyle	swim	S 475 T 500 R 450 O 375 N 350 G 175 E 125 R 450	2900 / 45:00
1	1075	17:00	freestyle	swim	T 500 H 200 A 25 N 350	1075 / 17:00
1	750	11:00	freestyle	swim	F 150 E 125 A 25 R 450	750 / 11:00