Marcia, Marcia, Marcia Cleveland Happy Birthday,
So Blessed we are friends and Mersisters,
So Blessed we are friends and Mersisters,
You share your Birthday with my young grand-niece Marcella, crazy 8's...
between the 2 of you (you are the umbrella), a very challenging workout....Thank You
between the 2 of you (you are the umbrella), a very challenging workout....Thank You
450 w/u (4/30/2018=18=450)
54 x 100 (5 on 1:30/ 4 on 1:35 <25 drill="" loosen="" p="" to="" up="">
8 x 25 (:30 no breathing wall to line/drill to wall)
3 x 50 easy backstroke, because you are/were a backstroker moons ago
= 6200 Happy Birthday yards.
= 6200 Happy Birthday yards.
Enjoy your day and 55th year....
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