Swim Workout Name: Happy Anniversary ForEver Love
Author: Marcella MacDonald
Date Created: May 06, 2018
Distance/Pool Type: 5500 scy
Swim Workout Category: marathon
Swim Workout Time: 1:27:00
Author: Marcella MacDonald
Date Created: May 06, 2018
Distance/Pool Type: 5500 scy
Swim Workout Category: marathon
Swim Workout Time: 1:27:00
| Reps | Distance | Interval | Stroke | Type | Comment | Totals |
|---|---|---|---|---|---|---|
| 1 | 1050 | 17:00 | freestyle | warm-up/down | 6/1994=29=725 M 325 (Met) | 1050 / 17:00 |
| 18 | 100 | 01:35 | freestyle | swim | 2 (1:35) 4 (1:30) 18 years | 1800 / 28:30 |
| 1 | 950 | 15:00 | freestyle | warm-up/down | 5/5/2012=15=375 W 575 Wed | 950 / 15:00 |
| 6 | 100 | 01:30 | freestyle | swim | 2 (1:35) 4 (1:30) 6 year Wedding Anniversary | 600 / 09:00 |
| 1 | 1100 | 17:30 | freestyle | warm-up/down | 5/5/2018= 21 = 575 F 150 For E 125 Ever L 300 Love | 1100 / 17:30 |
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