Sad Day in CT, remembering State Trooper Kevin Miller
Swim Workout Name: R.I.P. Trooper Miller
Author: Marcella MacDonald
Date Created: March 31, 2018
Distance/Pool Type: 5550 scy
Swim Workout Category: marathon
Swim Workout Time: 1:32:00
Author: Marcella MacDonald
Date Created: March 31, 2018
Distance/Pool Type: 5550 scy
Swim Workout Category: marathon
Swim Workout Time: 1:32:00
| Reps | Distance | Interval | Stroke | Type | Comment | Totals |
|---|---|---|---|---|---|---|
| 1 | 1150 | 18:30 | freestyle | warm-up/down | R 450 . 25 I 225 . 25 P 400 . 25 Rest In Peace | 1150 / 18:30 |
| 1 | 2675 | 45:00 | freestyle | swim | T 500 R 450 O 375 O 375 P 400 E 125 R 450 Trooper | 2675 / 45:00 |
| 1 | 1725 | 28:30 | freestyle | swim | M 325 I 225 L 300 L 300 E 125 R 450 Miller | 1725 / 28:30 |
No comments:
Post a Comment