March For Our Lives

Swim Workout Name: March For Our Lives
Author: Marcella MacDonald
Date Created: March 24, 2018
Distance/Pool Type: 6250 scy
Swim Workout Category: marathon
Swim Workout Time: 1:39:45

Reps	Distance	Interval	Stroke	Type	Comment	Totals
1	500	08:30	freestyle	warm-up/down	3/24/2018=20=500	500 / 08:30
1	850	13:30	freestyle	swim	odd #'s: 1st and last 25/drill M 325 March F 150 For O 375 Our	850 / 13:30
1	1750	27:30	freestyle	swim	L 300 I 125 V 550 E 125 S 475 ... 3 X 25	1750 / 27:30
1	525	08:15	freestyle	swim	A 25 Around T 500 The	525 / 08:15
1	1875	29:00	freestyle	swim	W 575 O 375 R 450 L 300 D 100 ... 3 X 25	1875 / 29:00
1	750	13:00	freestyle	warm-up/down	P 400 E 125 A 25 C 75 E 125	750 / 13:00