Swim Workout Name: Irish ☘☘☘☘☘ Birthday🎂🎂🎂🎂🎂🎂
Author: Marcella MacDonald
Date Created: March 17, 2018
Distance/Pool Type: 5400 scy
Swim Workout Category: marathon
Swim Workout Time: 1:25:30
Author: Marcella MacDonald
Date Created: March 17, 2018
Distance/Pool Type: 5400 scy
Swim Workout Category: marathon
Swim Workout Time: 1:25:30
| Reps | Distance | Interval | Stroke | Type | Comment | Totals |
|---|---|---|---|---|---|---|
| 1 | 400 | 07:00 | freestyle | warm-up/down | 3/17/2012=16=400 | 400 / 07:00 |
| 1 | 1425 | 22:30 | freestyle | swim | odd #s: 1st and last 25=drill even=swim G 175 🎂 E 125 🎂 O 375 🎂 R 450 🎂 G 175 🎂 E 125 🎂 | 1425 / 22:30 |
| 1 | 700 | 11:00 | freestyle | swim | 25 1st year 50 2nd year 75 3rd year 100 4th year 125 5th year 150 6th year 175 (going into 7th year) | 700 / 11:00 |
| 1 | 550 | 09:00 | freestyle | swim | 3/17/2018=22=550 | 550 / 09:00 |
| 1 | 1575 | 24:00 | freestyle | swim | I 225 ☘ R 450 ☘ I 225 ☘ S 475 ☘ H 200 ☘ | 1575 / 24:00 |
| 1 | 750 | 12:00 | freestyle | warm-up/down | D 100 A 25 Y 626 | 750 / 12:00 |
No comments:
Post a Comment