Swim Workout Name: Why Assault Weapons Author: Marcella MacDonald
Date Created: February 24, 2018
Distance/Pool Type: 6100 scy
Swim Workout Category: marathon
Swim Workout Time: 1:35:15
| Reps | Distance | Interval | Stroke | Type | Comment | Totals |
|---|---|---|---|---|---|---|
| 1 | 1400 | 22:00 | freestyle | warm-up/down | W 575 H 200 Y 625 | 1400 / 22:00 |
| 1 | 2325 | 36:00 | freestyle | swim | A 25 S 475 S 475 A 25 U 575 L 300 T 500 | 2325 / 36:00 |
| 1 | 2325 | 36:00 | freestyle | swim | W 575 E 125 A 25 P 400 O 375 N 350 S 475 | 2325 / 36:00 |
| 1 | 50 | 01:15 | backstroke | warm-up/down | EASY BACKSTROKE | 50 / 01:15 |
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