George Washington is 286 years old today

Swim Workout Name: GW's 286th birthday
Author: Marcella MacDonald
Date Created: February 22, 2018
Distance/Pool Type: 6650 scy
Swim Workout Category: marathon
Swim Workout Time: 1:44:00

Reps	Distance	Interval	Stroke	Type	Comment	Totals
1	475	07:30	freestyle	warm-up/down	2/22/1732 = 19=475 George Washington's Birthdate	475 / 07:30
1	1425	22:00	freestyle	swim	G 175 E 125 O 375 R 450 G 175 E 125	1425 / 22:00
1	1100	17:00	freestyle	swim	4 X 50 (:50) 2 X 25 1 X 175 (50 free/25 back) 7 X 75 3 X 50	1100 / 17:00
1	3250	50:00	freestyle	swim	W 575 A 25 S 475 H 200 I 225 N 350 G 175 T 500 O 375 N 350	3250 / 50:00
1	400	07:30	freestyle	warm-up/down	2+8+6=16=400 GW would have been 286 years today	400 / 07:30