Triple Bday w DRAG

Swim Workout Name: Triple Bday w DRAG
Author: Marcella MacDonald
Date Created: February 21, 2018
Distance/Pool Type: 7250 scy
Swim Workout Category: marathon
Swim Workout Time: 1:53:15

Reps	Distance	Interval	Stroke	Type	Comment	Totals
1	700	11:30	freestyle	warm-up/down	2/21/195? 6?=28=700	700 / 11:30
1	1950	30:00	freestyle	swim	E 125 L 300 I 225 S 475 S 475 A 25 J 250 ... 3 X 25	1950 / 30:00
1	2375	36:00	freestyle	swim	S 475 C 75 O 375 T 500 T 500 P 400 .. 2 X 25	2375 / 36:00
1	1825	29:00	freestyle	swim	T 500 E 125 R 450 R 450 I 225 B 50 . 25	1825 / 29:00
1	400	06:45	freestyle	warm-up/down	2/21/2018=16=400	400 / 06:45