Stay Strong 4 Peace ☮....

Swim Workout Name: Stay Strong 4 Peace ☮
Author: Marcella MacDonald
Date Created: February 26, 2018
Distance/Pool Type: 5100 scy
Swim Workout Category: marathon
Swim Workout Time: 1:18:40

Reps	Distance	Interval	Stroke	Type	Comment	Totals
1	1625 ☮	25:00	freestyle	warm-up/down	S 475 T 500 A 25 Y 625	1625 / 25:00
1	2325☮	36:00	freestyle	swim	S 475 T 500 R 450 O 375 N 350 G 175	2325 / 36:00
4	100☮	01:40	freestyle	swim	FOR	400 / 06:40
1	750☮	11:00	freestyle	warm-up/down	P 400 E 125 A 25 C 75 E 125	750 / 11:00