National Polar Bear Day... 5750 YARDS

Swim Workout Name: National Polar Bear Day
Author: Marcella MacDonald               
Date Created: February 27, 2018
Distance/Pool Type: 5750 scy
Swim Workout Category: marathon
Swim Workout Time: 1:30:15

Reps	Distance	Interval	Stroke	Type	Comment	Totals
1	550	08:45	freestyle	warm-up/down	2/27/2018=22=550 Remainder: 25= no breathing wall to line/drill to wall odd #: 1st and last 25=drill even #: free	550 / 08:45
1	25	00:30	freestyle	drill		25 / 00:30
1	2150	33:00	freestyle	swim	N 350 A 25 T 500 I 225 O 375 N 350 A 25 L 300	2150 / 33:00
1	25	00:30	freestyle	drill		25 / 00:30
1	1550	24:00	freestyle	swim	P 400 O 375 L 300 A 25 R 450	1550 / 24:00
1	25	00:30	freestyle	drill		25 / 00:30
1	650	10:30	freestyle	swim	B 50 E 125 A 25 R 450	650 / 10:30
1	25	00:30	freestyle	drill		25 / 00:30
1	750	12:00	freestyle	swim	D 100 A 25 Y 625	750 / 12:00