CeaseFire in Syria...PEACE in 2018? 5900yds

Swim Workout Name:CeaseFire in Syria...PEACE in 2018?
Author: Marcella MacDonald
Date Created: February 28, 2018
Distance/Pool Type: 5900 scy
Swim Workout Category: marathon
Swim Workout Time: 1:34:30

Reps	Distance	Interval	Stroke	Type	Comment	Totals
1	1775	29:00	freestyle	warm-up/down	25'S: no breathing wall 2 line/drill 2 wall Odd#'s 1st and last 25: drill Even #'s: free C 75 E 125 A 25 S 475 E 125 F 150 I 225 R 450 E 125	1775 / 29:00
1	575	09:00	freestyle	swim	I 225 N350	575 / 09:00
1	1800	29:00	freestyle	swim	S 475 Y 625 R 450 I 225 A 25	1800 / 29:00
3	25	00:30	freestyle	drill	... = 3 X 25	75 / 01:30
1	750	11:00	freestyle	swim	P 400 E 125 A 25 C 75 E 125	750 / 11:00
1	575	09:00	freestyle	swim	I 225 N350	575 / 09:00
1	275	04:30	freestyle	warm-up/down	2018=11=275	275 / 04:30
1	75	01:30	freestyle	warm-up/down	? = 50/25	75 / 01:30

Dream, Prepare, Succeed