Swim Workout Name: Happy BDay CharvelleAuthor: Marcella MacDonald
Date Created: March 01, 2018
Distance/Pool Type: 6500 scy
Swim Workout Category: marathon
Swim Workout Time: 1:41:30
| Reps | Distance | Interval | Stroke | Type | Comment | Totals |
|---|---|---|---|---|---|---|
| 1 | 600 | 10:00 | freestyle | warm-up/down | 3/1/1991=24=600 | 600 / 10:00 |
| 1 | 675 | 12:00 | freestyle | swim | 27 years= 27 lengths | 675 / 12:00 |
| 27 | 100 | 01:30 | freestyle | swim | 2700 / 40:30 | |
| 1 | 2150 | 32:00 | freestyle | swim | C 75 H 200 A 25 R 450 V 550 E 125 L 300 L 300 E 125 | 2150 / 32:00 |
| 1 | 375 | 07:00 | freestyle | warm-up/down | 3/1/2018 | 375 / 07:00 |
Dream, Prepare, Succeed
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