Wednesday, January 31, 2018

January Jam ...week 2


Swim Workout Name: 3 Y values...
Author: Marcella MacDonald
Date Created: January 18, 2018
Distance/Pool Type: 6100 scy
Swim Workout Category: marathon
Swim Workout Time: 1:38:00
RepsDistanceIntervalStrokeTypeCommentTotals
1215034:00freestyleswim**odd #'s: 1st and last 25...drill
even #'s: swim

R=450
E=125
S=475
P=400
E=125
C=75
T=500
2150 / 34:00
1265043:00freestyleswimH=200
O=375
N=350
E=125
S=475
T=500
Y=625
2650 / 43:00
1130021:00freestyleswimC=75
A=25
R=450
I=225
N=350
G=175
1300 / 21:00

Swim Workout Name: RESPONSIBILITY
Author: Marcella MacDonald
Date Created: January 24, 2018
Distance/Pool Type: 8200 scy
Swim Workout Category: marathon
Swim Workout Time: 2:08:50
RepsDistanceIntervalStrokeTypeCommentTotals
15000:50freestyledrill 50 / 00:50
162510:00freestylewarm-up/downY=625
**1st and last 25 drill
625 / 10:00
140006:30freestyleswimactually
2 x 100 (1:35)
4 x 50 (:50)
400 / 06:30
1200031:00freestylekickV=500
A=25
L=300
U=525**
E=125**
S=475**
2000 / 31:00
125004:00freestyleswimACTUALLY
2 X 25 (no breath, wall to line/drill to wall)
200 (3:15)
250 / 04:00
148001:15:00freestyleswimR=450
E=125**
S=475**
P=400
O=375**
N=350
S=475**
I=225**
B=50
I=225**
L=300
I=225**
T=500
Y=625**
4800 / 1:15:00
32500:30choicewarm-up/down 75 / 01:30

Swim Workout Name: WONDER... Be Kind
Author: Marcella MacDonald
Date Created: January 23, 2018
Distance/Pool Type: 8000 scy
Swim Workout Category: marathon
Swim Workout Time: 2:04:45
RepsDistanceIntervalStrokeTypeCommentTotals
1137521:00freestylewarm-up/downW=575
A=25
T=500
E=125
R=450
1375 / 21:00
112502:15choicewarm-up/downAlternate...25 DRILL/25 FREE125 / 02:15
1197530:00freestyleswimW 575
O 375
N 350
D 100
E 125
R 450
1975 / 30:00
112502:15choicewarm-up/downAlternate...25 DRILL/25 FREE125 / 02:15
1110017:00freestyleswimA 25
N 350
T 500
I 225
1100 / 17:00
112502:15choicewarm-up/downAlternate...25 DRILL/25 FREE125 / 02:15
1180028:00freestyleswimB 50
U 525
L 300
L 300
Y 625
1800 / 28:00
112502:15choicewarm-up/downAlternate...25 DRILL/25 FREE125 / 02:15
1112517:30freestyleswimB 50
E 125

K 275
I 225
N 350
D 100
1125 / 17:30
112502:15choicewarm-up/downAlternate...25 DRILL/25 FREE125 / 02:15

Swim Workout Name: Remembering Terese
Author: Marcella MacDonald
Date Created: January 20, 2018
Distance/Pool Type: 6100 scy
Swim Workout Category: marathon
Swim Workout Time: 1:34:00
RepsDistanceIntervalStrokeTypeCommentTotals
1147523:00freestylewarm-up/downR=450 (Rest)
.=25
I=225 (In)
.=25
P=400
E=125
A=25
c=75
E=125
1475 / 23:00
1272542:00freestyleswimR=450
E=125 (100 push/25 back)
M=325 (**1st and last 25:drill)
E=125
M=325
B=50
E=125
R=450
I=225**
N=350
G=175**
2725 / 42:00
1180027:00freestyleswimT=500
E=125
R=450
E=125
S=475**
E=125
1800 / 27:00
42500:30choicewarm-up/down 100 / 02:00

Swim Workout Name: Happy Birthday Ken and Max +LEHY
Author: Marcella MacDonald
Date Created: January 19, 2018
Distance/Pool Type: 2400 scy
Swim Workout Category: middle distance
Swim Workout Time: 40:00
RepsDistanceIntervalStrokeTypeCommentTotals
180014:00freestylewarm-up/downK=275
M=325
A=25
C=75
D=100
800 / 14:00
175012:00freestylewarm-up/downM=325
B-50
15 x 25 (15 years old)
750 / 12:00
185014:00freestylewarm-up/downvariety with LEHY850 / 14:00

Swim Workout Name: Pats defeat Jags
Author: Marcella MacDonald
Date Created: January 23, 2018
Distance/Pool Type: 8000 scy
Swim Workout Category: marathon
Swim Workout Time: 2:03:45
RepsDistanceIntervalStrokeTypeCommentTotals
137506:00freestylewarm-up/down 375 / 06:00
1295045:00freestyleswimP 400
A 25
T 500
R 450
I 225
O 375
T 500
S 475
2950 / 45:00
55000:45freestyleswim 250 / 03:45
1102516:00freestyleswimD 100
E 125
F 150
E 125
A 25
T 500
1025 / 16:00
1192530:00freestyleswimJ 250
A 25
G 175
U 525
A 25
R 450
S 475
1925 / 30:00
1110017:00freestyleswim24 (600) - 20 (500)1100 / 17:00
137506:00freestylewarm-up/down 375 / 06:00

Swim Workout Name: Date Play
Author: Marcella MacDonald
Date Created: January 25, 2018
Distance/Pool Type: 8300 scy
Swim Workout Category: marathon
Swim Workout Time: 2:07:35
RepsDistanceIntervalStrokeTypeCommentTotals
150008:00choicewarm-up/down1/25/2018=19=475
plus
25 **No breathing wall to line/Drill to wall
500 / 08:00
75000:50freestyleswimactually
2 on :45
3 on :50
2 on :45
350 / 05:50
155009:00freestyleswim300 (4:45)
1 x 50 (:45)
8 x 25 **
550 / 09:00
410001:35freestyleswim++(rotate 25 drill)
#1-1st 25
#2=2nd 25
#3= 3rd 25
#4- 4th 25 back
400 / 06:20
192510:00freestyleswim625 (1st & last 25 drill)
2 x 125 (100 free/25 back)
1 x 50
925 / 10:00
135005:30freestyleswim 350 / 05:30
1180028:00freestyleswim1300
5 x 50 (2 on :45, 3 on :50)
2 x 125
1800 / 28:00
47501:15freestyleswim50 free/25 back300 / 05:00
180012:30freestyleswim500
2 x 25**
5 x 50
800 / 12:30
135005:30freestyleswim 350 / 05:30
127504:30freestyleswim25**
1 x 200
2 x 25**
275 / 04:30
410001:35freestyleswim++(rotate 25 drill)
#1-1st 25
#2=2nd 25
#3= 3rd 25
#4- 4th 25 back
400 / 06:20
145007:15freestyleswim 450 / 07:15
75000:50freestyleswimactually
2 on :45
3 on :50
2 on :45
350 / 05:50
150008:00choicewarm-up/down1/25/2018=19=475
plus
25 **No breathing wall to line/Drill to wall
500 / 08:00

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2015 ... Swimming for Homes for the Brave

After spending the past 20 years paddling from Dover to France, it is time to venture into new waters, while helping some special people.
Soon, I will be traveling with my A-team to Scotland to swim the length of the famous Loch Ness.
As always, I try to help a Foundation raise funds and awareness and I thank you for interest and support.
I am deeply troubled with the thought of homeless individuals, especially in our US Veteran population.

That is why I am teaming up with our Connecticut-based “Homes for the Brave”. Can you imagine not having a place to call home?

Here is more information about Homes for the Brave! -Facebook pages – https://www.facebook.com/pages/ABRIHomes-for-the-Brave/199613606735630?ref=hl

- Annual Appeal with more information about our financials and programs- http://www.homesforthebrave.org/wp-content/uploads/2014/10/HFTB-2014-Annual-Report-FINAL.pdf

-Check donations can be mailed to the following address:
Homes for the Brave
655 Park Avenue
Bridgeport, CT 06604

- Donations can be made online as well: https://homesforthebrave.isecuresites.com/products/index.php?type=1110

Please write “Loch Ness Swim/Marcy” to track your donation.


I will always be dedicating my swimming to all those battling cancer and in the memory of 4 special people in my life. Cancer first hit my family when I was young. My grand-aunt Eleanor Kersavage, passed away with uterine cancer and my Auntie Bea Halchak battled with brain cancer.

On January 1, 2002, our LEHY family lost Nikki Giampolo to bone cancer, just turning 16 years old. Her spirit still lives on in our East Hartford swim team.

In July of 2009, my brother-in-law, Gregory Allen Urban, who passed away, after a valient battle with lung cancer. I can see him now, talking about cars and projects around the house, music and his family.

I know Aunties, Eleanor and Bea, Nikki, Greg and all the angels will help me CUT through all this water this summer.

The St. Vincent's Medical Center Foundation, based in Bridgeport, CT provides financial support for the needs that Health insurance companies don't cover, in addition to providing affordable cancer screening, wigs, medication and other things to make life easier for those suffering with cancer and their families.

Please make a donation, and thank you.

Online donations can be made at: http://give.stvincents.org

or you can send a check through the post to:

Swim Across the Sound
St. Vincent's Medical Center Foundation
2800 Main Street
Bridgeport, CT 06606
(203)576-5451

Thank you so very much, peace and good health to all.