Wednesday, January 31, 2018

January Jam ... 2018 Finale 18.19.20


Swim Workout Name: It's Saturday Live
Author: Marcella MacDonald
Date Created: January 27, 2018
Distance/Pool Type: 6400 scy
Swim Workout Category: marathon
Swim Workout Time: 1:39:00
RepsDistanceIntervalStrokeTypeCommentTotals
152508:30freestylewarm-up/down1/27/2018=21=525525 / 08:30
1122519:00freestyleswimI 225
T 500
' 25
S 475
1225 / 19:00
42500:30freestyledrillno breathing wall to line/ drill to wall100 / 02:00
1272541:00freestyleswimS 475
A 25
T 500
U 525
R 450
D 100
A 25
Y 625
2725 / 41:00
42500:30freestyledrillno breathing wall to line/ drill to wall100 / 02:00
1120018:00freestyleswimL 300
I 225
V 550
E 125
1200 / 18:00
152508:30freestylewarm-up/down1/27/2018=21=525525 / 08:30

Swim Workout Name: We Be Jammin'
Author: Marcella MacDonald
Date Created: January 28, 2018
Distance/Pool Type: 12400 scy
Swim Workout Category: marathon
Swim Workout Time: 3:04:00
RepsDistanceIntervalStrokeTypeCommentTotals
170008:00freestylewarm-up/downW 575 **1st and last 25 Drill
E 125 **
700 / 08:00
117502:45freestylewarm-up/downB 50
E 125 **
175 / 02:45
1152522:30freestyleswimJ 250
A 25 (no breathing wall to line/drill to wall)
M 325 **
M 325 **
I 225 **
N 350
' 25
1525 / 22:30
162509:45freestyleswimY 625 for Yokan japanese625 / 09:45
350007:45freestyleswimT 500
Tomato Jam
Toe Jam
Traffic jam
1500 / 23:15
447507:15freestyleswimS 475
Strawberry
Slatko (Bulgarian)
Squash
Staple 
1900 / 29:00
1132515:15freestyleswimS 475 sweet
R 450 red
P 400 pepper
1325 / 15:15
145007:00freestyleswimR 450 raspberry450 / 07:00
142506:45freestyleswimQ 425 quince425 / 06:45
240006:15freestyleswimPaper jam
Pearl jam
800 / 12:30
332505:00freestyleswimM 325 **
Marmalade
Muk (Korean)
Mint
975 / 15:00
130004:45freestyleswimL 300
Log jam
300 / 04:45
325004:00freestyleswimJ 250
Jalapeno
Jazz
January
750 / 12:00
122503:30freestyleswimI 225
Ice
225 / 03:30
117502:45freestyleswimG 175
Grape
175 / 02:45
47501:15freestyleswimC 75 **
Cherry
Chutney
Cookie
Current
300 / 05:00
117502:45freestyleswim50 Black
25 And
50 Blue
50 Berry
175 / 02:45
32500:30choicewarm-up/downApple
Apricot
Aubergine (Australian for eggplant)
75 / 01:30

Swim Workout Name: Monday, yadnoM...take 1 set at time
Author: Marcella MacDonald
Date Created: January 29, 2018
Distance/Pool Type: 7750 scy
Swim Workout Category: marathon
Swim Workout Time: 2:01:00
RepsDistanceIntervalStrokeTypeCommentTotals
195015:00freestylewarm-up/down**odd #: 1st and last 25: drill

M 325 Y 625
950 / 15:00
157509:00freestyleswim**
1/29/2018=23= 575
575 / 09:00
140006:15freestyleswim!=No breathing wall to line/drill to wall)

O 375** A 25 !
400 / 06:15
1120018:30freestyleswim1 x 50 (:50)
2 x 225 **
9 x 50
2 x 25
1 x 200
1200 / 18:30
145007:00freestyleswim
N 350 D 100
450 / 07:00
160009:15freestyleswim 600 / 09:15
145007:00freestyleswimD 100 N 350450 / 07:00
1120018:30freestyleswim8 x 25 !
1 x 50
2 x 225 **
9 x 50
2 x 25 !
1200 / 18:30
140006:30freestyleswim
A 25 ! O 375 **
400 / 06:30
157509:00freestyleswim**
1/29/2018=23= 575
575 / 09:00
195015:00freestylewarm-up/down**

Y 625 M 325
950 / 15:00

Swim Workout Name: Awesome job Jammers...
Author: Marcella MacDonald
Date Created: January 30, 2018
Distance/Pool Type: 7550 scy
Swim Workout Category: marathon
Swim Workout Time: 1:58:45
RepsDistanceIntervalStrokeTypeCommentTotals
1202531:30freestylewarm-up/downOdd #: 1st and last 25: drill

A 25
W 575
E 125
S 475
O 375
M 325
E 125
2025 / 31:30
167511:00freestyleswimJ 250
O 375
B 50
675 / 11:00
155008:30freestyleswimV 550
Vinek Madhu
550 / 08:30
150007:45freestyleswimT 500
Tom Linell
Tom Gallagher
Tamie Gangloff
500 / 07:45
147507:15freestyleswimS 475
Sheryl Watkins
Suzanne Heim
Steffan Sarkin
Scott Lautman
475 / 07:15
145007:00freestyleswimR 450
Richie Eslawa
Reynante Razonable
Rachel Bennett
450 / 07:00
140006:15freestyleswimP 400
Pam Henry Moss
Paula Miller
Peg Gaskill
400 / 06:15
135005:30freestyleswimN 350
Nancy Blair
350 / 05:30
132505:00freestyleswimM 325
Melodee Nugent
Miad Yazdani
Marcia Cleveland
Me
Marilyn Karzekwa
Michele Koubeck
Meghan Halky
Mars Nienhuis
Mitsy Layton
Mairi MacGregor
Madhu Nagaraju
Marty McMahon
325 / 05:00
130004:45freestyleswimL 300
Loren King
Lynn Marshall
Louise Hyder Darlington
Laura Petrus
Laura Burke
Lisa Champion
Lisa Neidrauer
300 / 04:45
127504:15freestyleswimK 275
Kim Lunsdon
Konstantin Petoukhov
K Fleming
Katherine Borczak
Kumal Barak Centero
Karl Slatoff
275 / 04:15
125004:00freestyleswimJ 250
Janice Barker
John Waanders
John Gosman
John Wilbur
James Bayles
250 / 04:00
122503:30freestyleswimI 225
Ignacio Castillo
225 / 03:30
120003:15freestyleswimH 200
Hugh Darlington
200 / 03:15
117502:45freestyleswimG 175
Geoff Michard
Gloria Tolaro
Greg Pinchbeck
Gerry Kelly
Glenn Partelow
175 / 02:45
112501:55freestyleswimE 125
Elizabeth Fry
Elizabeth Hershey
Elizabeth Mills
125 / 01:55
110001:45freestyleswimD 100
Dana McElhinney
Doreen King
David Moore
Dan Robinson
Dennis Dressel
Deb Masso
Dean Osterloh
Derek Woodard
100 / 01:45
17501:15freestyleswimC 75
Caroline Wilke
Caroline Lambert
Chris Lewis
Cesar Centeno
Christie Anbar
75 / 01:15
15000:50freestyleswimB 50
Bill Ggeoghegan
Bryan Finlay
50 / 00:50
12500:45backstrokewarm-up/downA 25
Amanda Rossolimo
Andy Davis
25 / 00:45

Swim Workout Name: 18 19 20 Thank You Dynoswim
Author: Marcella MacDonald
Date Created: January 31, 2018
Distance/Pool Type: 6520 scy
Swim Workout Category: marathon
Swim Workout Time: 1:42:00
RepsDistanceIntervalStrokeTypeCommentTotals
12000:30backstrokewarm-up/downI jumped into the deep end at the backstroke flags and swam backstroke to shallow end wall...
20 yards
20 / 00:30
140007:00freestylewarm-up/downtoday's date
1/31/2018: add #'s=16=400
400 / 07:00
1135021:00freestyleswimT 500
H 200
A 25
N 350
K 275 ** 1st and last 25=Drill
1350 / 21:00
1152523:00freestyleswimY 625 **
O 375 **
U 525 **
1525 / 23:00
1305047:00freestyleswimD 100
Y 625 **
N 350
O 375 **
S 475 **
W 575 **
I 225 **
M 325 **
3050 / 47:00
72500:30choicewarm-up/downNo breathing wall to line/drill to wall175 / 03:30

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Swimming for Homes for the Brave

After spending the past 20 years paddling from Dover to France, it is time to venture into new waters, while helping some special people.
Soon, I will be traveling with my A-team to Scotland to swim the length of the famous Loch Ness.
As always, I try to help a Foundation raise funds and awareness and I thank you for interest and support.
I am deeply troubled with the thought of homeless individuals, especially in our US Veteran population.

That is why I am teaming up with our Connecticut-based “Homes for the Brave”. Can you imagine not having a place to call home?

Here is more information about Homes for the Brave! -Facebook pages – https://www.facebook.com/pages/ABRIHomes-for-the-Brave/199613606735630?ref=hl

- Annual Appeal with more information about our financials and programs- http://www.homesforthebrave.org/wp-content/uploads/2014/10/HFTB-2014-Annual-Report-FINAL.pdf

-Check donations can be mailed to the following address:
Homes for the Brave
655 Park Avenue
Bridgeport, CT 06604

- Donations can be made online as well: https://homesforthebrave.isecuresites.com/products/index.php?type=1110

Please write “Loch Ness Swim/Marcy” to track your donation.


I will always be dedicating my swimming to all those battling cancer and in the memory of 4 special people in my life. Cancer first hit my family when I was young. My grand-aunt Eleanor Kersavage, passed away with uterine cancer and my Auntie Bea Halchak battled with brain cancer.

On January 1, 2002, our LEHY family lost Nikki Giampolo to bone cancer, just turning 16 years old. Her spirit still lives on in our East Hartford swim team.

In July of 2009, my brother-in-law, Gregory Allen Urban, who passed away, after a valient battle with lung cancer. I can see him now, talking about cars and projects around the house, music and his family.

I know Aunties, Eleanor and Bea, Nikki, Greg and all the angels will help me CUT through all this water this summer.

The St. Vincent's Medical Center Foundation, based in Bridgeport, CT provides financial support for the needs that Health insurance companies don't cover, in addition to providing affordable cancer screening, wigs, medication and other things to make life easier for those suffering with cancer and their families.

Please make a donation, and thank you.

Online donations can be made at: http://give.stvincents.org

or you can send a check through the post to:

Swim Across the Sound
St. Vincent's Medical Center Foundation
2800 Main Street
Bridgeport, CT 06606
(203)576-5451

Thank you so very much, peace and good health to all.