12021942 (add up 21=525)
7x 300 (odd full with breath control: breathe every 7th stroke, every 7th and 3rd lengths)
(Even: #2: 2 x 150, #4: 3 x 100, #6: 6 x 50)
12022015 (add up to 13=325)
2950 yards
"CUTTING WATER" = ONE swim stroke. On June 30th, 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be. Dream, Prepare, Succeed. - Marcella MacDonald
Wednesday, December 2, 2015
Happy birthday Joe V
A short but sweet swim in honor of friend, Joe V., our town clerk of Manchester, good numbeers 7's and 3's
12021942 (add up 21=525)
7x 300 (odd full with breath control: breathe every 7th stroke, every 7th and 3rd lengths)
(Even: #2: 2 x 150, #4: 3 x 100, #6: 6 x 50)
12022015 (add up to 13=325)
2950 yards
12021942 (add up 21=525)
7x 300 (odd full with breath control: breathe every 7th stroke, every 7th and 3rd lengths)
(Even: #2: 2 x 150, #4: 3 x 100, #6: 6 x 50)
12022015 (add up to 13=325)
2950 yards
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