HAppy Birthday to you.....

I love birthday workouts, motivation to get through the yards....
Happy birthday the my sister-in-law Dianne Urban (55): Feet are pretty special to me, and you're by water... what a match and Greg Rossolimo (my swimming pal Amanda Rossolimo's hubby, a young 35)... this is my version a super morning swim.

w/u            550 ( lots of drill)
Tube/pull  350 breathe every 3.4.5.6.7.8.3 per 50...
Swim        7 x 50 (:50)
Swim         3 x 100 (1:35)
Tube          550 breathe every 3.4.5.6.7.3.7.6.5.4.3 per 50
S                7 x 50
S                3 x 100 (1:35)
T               550
S               3 x 100
S               7 x 50
T               550
S               3 x 100
S               7 x 50
T               350 Breathe every 3.8.7.6.5.4.3 per 50
c/d            550 (lots of drill)

= 6050 SCY ... it was a great day

Dream, Prepare, Succeed