Happy 57 Janet

Another interesting Birthday swim in honor of Janet. We have been through so many adventures and she has accepted everything (well mostly everything) that goes with a crazy open water swimmer... thank you and Happy birthday and year, my dear partner of over 20+ years, time flies when you're having Fun.

 

 

725 w/u (3.20.1959... add the #'s)
3 x 50 (:45)
2 x 25 (***no breathing wall to line then kick on back to wall)...
H= 8th letter= 200
A= 1st= 25 ***above
P= 16= 400
P= 16= 400
Y= 25= 625 (!!!last 25 backstroke: keep below :45 pace)
1 x 225 !!!
9 x 125 !!!
B= 2= 50
D= 4= 100
A= 1= 25 ***
Y= 25= 625 !!!
5 x 225 !!!
J= 10= 250
A= 1= 25 ***
N= 14= 350
E= 5= 125 !!!
T= 20= 500
125 !!!
175 !!!
350 c/d (3.20.2016)
= 7750 Happy Birthday yards