54 x 200 lots of free but some backstroke tucked in.
#1,2: warm up
Next 50, thought as 5 sets of 10
Set 1: #1: free (3:00), #2-9 one 25 back rotated through the 200 (3:05), #10 free
Set 2: #1,3,5,6,8,10: free, #2, 4, 7, 9: rotate a 50 back through the 200
Set 3: same as 1
Set 4: same as 2
Set 5: same as 1
#53 & 54: cool down = 10,800 challenging yards.
Now for a fun day.
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