What a super Saturday, same time at the pool, but really enjoying the water, no rushing around.... just had to be at the house call for 8:30ish. Ken Bockus joined for the finish of the 7K and finishing 36K for the week.
700 warm-up alternating 25 Modified Catch up/25 Back/ 150 free.
700 warm-up alternating 25 Modified Catch up/25 Back/ 150 free.
BigPaddles: 14 x 50 (:50)
Swim: 2 x 350 ***no time... take 10 sec rest
(25 free/25 Back/50 Fr/25 Bk/75 Fr/25 Bk/100 Fr/25 Bk)
enjoying it all
(25 free/25 Back/50 Fr/25 Bk/75 Fr/25 Bk/100 Fr/25 Bk)
enjoying it all
BP: 7 x 100 (1:35)
Swim: 7 x 200 (3:15) rotate 50 back through the 200
BP: 7 x 100 (1:35)
Swim: 2 x 350 ***
BP: 14 x 50 (:50)
700 Cool down pull ups at the deep end (49 total)
= 7,000 yards
Tomorrow, start of Janet's birthday week, ... I'll be back.
Dream, Prepare, Succeed
Amanda remember your training during the January Jam, you are ready tomorrow, in beautiful Cabo, I hope you have a super day and week.
= 7,000 yards
Tomorrow, start of Janet's birthday week, ... I'll be back.
Dream, Prepare, Succeed
Amanda remember your training during the January Jam, you are ready tomorrow, in beautiful Cabo, I hope you have a super day and week.
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