Happy Birthday Dianna Hyland, thank goodness Amanda and you came to pool when you did,,, got to start checking those friend birthdays.
Di with Gumby&Pokey
43, a very nice number.
43 x 50's for Lady Di.
Here's the workout:
...
400 warm-up
Tube: 1 x 750 alternate breathing every 50
Swim: 4 x 100 (1:40) #4 IM
Red paddles: 3 x 250 (4:05) drill put in
Swim: 4 x 100 (1:45) #3&4 IM
Tube: 15 x 50 (:50) this is when Amanda told me today was Diana's birthday.
Swim: 28 (=43) x 50 <1 3="" 4="" a.="" amp="" ba="" br="" fly="" free="" nbsp="" r=""> Cool down: 250
= I think that ='s 5,000 fun birthday yards
Have fun in EVERYTHING you do!!!!!!!!!!!!!!!!1>
Di with Gumby&Pokey
43, a very nice number.
43 x 50's for Lady Di.
Here's the workout:
...
400 warm-up
Tube: 1 x 750 alternate breathing every 50
Swim: 4 x 100 (1:40) #4 IM
Red paddles: 3 x 250 (4:05) drill put in
Swim: 4 x 100 (1:45) #3&4 IM
Tube: 15 x 50 (:50) this is when Amanda told me today was Diana's birthday.
Swim: 28 (=43) x 50 <1 3="" 4="" a.="" amp="" ba="" br="" fly="" free="" nbsp="" r=""> Cool down: 250
= I think that ='s 5,000 fun birthday yards
Have fun in EVERYTHING you do!!!!!!!!!!!!!!!!1>
Dream, Prepare, Succeed
No comments:
Post a Comment