Tuesday, March 26, 2013

Happy Birthday Lady Di


Happy Birthday Dianna Hyland, thank goodness Amanda and you came to pool when you did,,, got to start checking those friend birthdays.
Di with Gumby&Pokey

43, a very nice number.
43 x 50's for Lady Di.
Here's the workout:
...
400 warm-up
Tube: 1 x 750 alternate breathing every 50
Swim: 4 x 100 (1:40) #4 IM
Red paddles: 3 x 250 (4:05) drill put in
Swim: 4 x 100 (1:45) #3&4 IM
Tube: 15 x 50 (:50) this is when Amanda told me today was Diana's birthday.

Swim: 28 (=43) x 50 <1 3="" 4="" a.="" amp="" ba="" br="" fly="" free="" nbsp="" r=""> Cool down: 250
= I think that ='s 5,000 fun birthday yards

Have fun in EVERYTHING you do!!!!!!!!!!!!!!!!
 
Dream, Prepare, Succeed

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