Monday, April 22, 2013

Big Brother Birthday week April 18


Celebrated my eldest brother, Steve's, 59th birthday... these birthday weeks are getting me into some pretty good swimming shape.
Happy Brother Bro, today and this week is for you.

50 warm up (drill/back)

30 x 100 (pick as interval)
...
5 x 900 (10 sec rest, I put some Modified catch up drill in these)

29 x 100

50 cool down
=10,500 yards

This is a picture of my brother Steve and Lori MacDonald

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