Today is friend, super workout tri-queen,
Amanda Rossilimo (Lawrence) has blossomed into a FANTASTIC tri-athlete, she is an ENDURANCE girl, I remember the 1st year (7 or so years ago) when we met at Mansfield, 2 piece bikini, breaststroke girl, John Lennard and I just looked at each other, now she is eating up the swim courses.
THIS ONE'S FOR YOU KIDDO, I remember 37, 1st double baby.
Fun with the new drag skirt... then work.
10 x 100 (1:40) free
3 x 50 (1:00) breaststroke Amanda's favorite stroke
17 x 100(alternate 1:35/1:40) John shows up...on a Saturday, Wow.
3 x 50 (1:00) breaststroke I start laughing because my quads start talking to me, not used to working in the water :) ...where's the freestyle
10 x 100 (1:35)
500 COOL DOWN
dream, Prepare, SUCCEED