700 warm-up alternating 25 Modified Catch up/25 Back/ 150 free.
(25 free/25 Back/50 Fr/25 Bk/75 Fr/25 Bk/100 Fr/25 Bk)
enjoying it all
= 7,000 yards
Tomorrow, start of Janet's birthday week, ... I'll be back.
Dream, Prepare, Succeed
Amanda remember your training during the January Jam, you are ready tomorrow, in beautiful Cabo, I hope you have a super day and week.