Super Saturday with Amanda (is on the right) and Greg.
Long one for A(8500) & me. Getting her ready for the 100x100 next weekend. In the meantime, some talk between long sets.
Super job Amanda Rossilimo, and Terese Karmel.
Best thing about all this yardage, you can eat almost as much as you like. Proved that at Black eyed Sally's.
W/u 750 (d,b,ez s)
Pyramid: (1250)
*50/100/150/200/250/200...50 (:05 rest)
100 kick back
10x125 (1:50)
14x50 (:50)
8x175 (2:45)
500 **(drill ev. 5th length)
6x225 (3:30)
500 **
4x300 (4:30)
14x50 (:55)
2x400 (6:00)
100 kick back
Pyramid (1250)*
C/d 750
= 12,600 yards
Dream, prepare, succeed.
Long one for A(8500) & me. Getting her ready for the 100x100 next weekend. In the meantime, some talk between long sets.
Super job Amanda Rossilimo, and Terese Karmel.
Best thing about all this yardage, you can eat almost as much as you like. Proved that at Black eyed Sally's.
W/u 750 (d,b,ez s)
Pyramid: (1250)
*50/100/150/200/250/200...50 (:05 rest)
100 kick back
10x125 (1:50)
14x50 (:50)
8x175 (2:45)
500 **(drill ev. 5th length)
6x225 (3:30)
500 **
4x300 (4:30)
14x50 (:55)
2x400 (6:00)
100 kick back
Pyramid (1250)*
C/d 750
= 12,600 yards
Dream, prepare, succeed.
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