Cutting Water

Okay, I have the permission from the parents to post photos and I usually don't swim Birthday workouts under the age 50 but today turned out to be challenging and very tiring, even though our young Jillian is turning the BIG 6, six years old... Jillian is LEHY's youngest swimmer, we're still working on being legal in all the strokes and thank goodness her favorite stroke is Backstroke and not Butterfly (like her sister Julia), so THANK YOU Jilli for the challenging workout, Coach Marcy is very tired.

Here it is: and did I mention her smile melts your heart :)

6 x 50 *(Drill/ Back/ Easy Swim) on the 1min
6 x 100 (1:35)
6 x 600 (9:10) **odds: 25 back/ 6 lengths free/ 25 back...)
6 x 25 (:45) ^^Back K/ Back/ Drill...
6 x 150 (2:20)
6 x 25 (as above)^^
6 x 600 (9:10) evens: **
6 x 100
6 x 50 *
=10,200 tired yards

 Dream, Prepare, Succeed... right now survive :)