A crazy week

So....
after a weekend watching my little swimmers racing, and I had no time to get to the pool, Monday was a restful and strong.
I think, actually know, this January is going better than any other, of course we haven't had any snow to give me an additional excuse to stay home,
so the mission continues.
I'm adding in a bit of a warm-up for a few extra yards to add up.

Monday, January 9

100 Modified Catch-up (MCU)
4 x 250 (3:45)
2 x 1000 (14:50)
5 x 200 (3:00)
2 x 1000 (15:00)
10 x 100 (1:30)
2 x 1000 (15:00)
20 x 50 (2 on :45, 3 on :50)
100 Double Arm Backstroke (DAB) w/ 24 pull ups when in deep end

10,100 y/ 72,600 JJyards

Tuesday January 10

100 MCU (2:00) ....  3 x 50 (:50)
2 x 250 (3:45) .....     5 x 50 (2 on :45, 3 on :50)
1 x 500 (7:30) ....      5 x 50
2 x 1000 (15:00) ....  5 x 50
10 x 100 (1:30)   ....  5 x 50
1 x 1000              ....  5 x 50
5 x 200 (3:00)     ....  5 x 50
2 x 1000              ....  5 x 50
1 x 500                ....  5 x 50
2 x 250                ....  3 x 50 (:50)
100 DAB  w/ pull-ups in deep end

11500y/ 84100 JJy

Wednesday, January 11 (early work day)
100 MCU
1 x 400 (6:00)
2 x 300 (4:30)
3 x 200 (3:00)
4 x 100 (1:30)
100 BAD w/ pullups

2200y/ 86300 JJy

Thursday, Januray 12

100 MCU
4 x 250 (3:45)

5 x 50 (2 on :45, 3 on :50)
2 x 1000 (15:00
5 x 50

2 x 500 (7:30)
10 x 100 (1:30)

5 x 50
2 x 1000
5 x 50

5 x 200 (3:00)
4 x 25 DAB w/ Pullups

10,200y/ 96500 JJy

Dream, Prepare, Succeed