Amanda, Evan and me... a good combination

This morning, 2 Triathalon friends joined me for their longest swims, Amanda Lawrence and Evan Johnson, They swam GREAT.
We were all on the same interval, they swam less but that was AOK. Here it goes.

100 W/U (Modified Catch-up 4 me)
1000 (15:00)  <800 for A&E>
6 x 250 (3:45)  <200 for A&E>
2 x 500 (7:30) <400 A&E>
5 x 200 (3:00)  <150>
10 x 50 (:50) all, my loosening spot
1000  <800>
10 x 50 (:50)
10 x 100 (1:30)  <75 for A>
2 x 500           <400>
6 x 250           <200 for Amanda, she did GREAT, 8000 for her>
Last 1000 for me
4 x 25 Double arm backstroke with extra pull-ups

11,200y/ 107700 JJy

Dream, Prepare, Succeed