Day 6 of the January Jam, and I am surprised I feel, pretty good in the water at this yardage mark.... of course sleeping through the night does help.
It's either all the swimming and work, the shot of Nyquil or a combination of both, probably both.
Now, for the swimming.
Thursday, January 5
2 x 1000 (15:00)
10 x 50 (:45)
2 x 1000
10 x 100 (25 drill/ 75 free) <1:35/1:40>
2 x 1000
10 x 50 (:45)
2 x 1000
2 x 25 (Double arm backstroke w/ 48 pull ups in deep end
10,050 yds./ 52450 total
Friday, January 6
10 x 50 (:50) 25drill/ 25 free
2 x 1000 (15:00)
10 x 100 (one on 1:35/ two on 1:30...)
3 x 1000 (15:10)
5 x 200 (3:10/ 3:00...)
2 x 1000 (15:00)
10 x 50 (:50) 25 free/ 25 drill
2 x 25 choice (I'm liking Double arm back stroke lately) w/ 48 pull-ups in the deep end
10,050 yds/ 62,500 total
Dream, Prepare, Succeed
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