On the 9th day of Christmas.... I seem to be getting into shape.
<9...850>
3 x 850 (12:30)
Drill: 200 (Modified Catch) (3:15)
3 x 850 (12:35)
Drill: 150 (2:45) with chat group
3 x 850 (12:40)
8000 yards/ 54K Christmas yards
Dream, Prepare, Succeed
"CUTTING WATER" = ONE swim stroke. On June 30th, 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be. Dream, Prepare, Succeed. - Marcella MacDonald
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