On the 8th day of Christmas... a good night sleep I had, and a much happier swim.
<8... 900>
2 x 900 (13:15)
Drill: 150 (2:30) modified Catch-up (my fav)
4 x 900 (13:20)
Drill: 150
2 x 900 (13;30)
7500 yards/ 46K C. yards
Dream, Prepare, Succeed
"CUTTING WATER" = ONE swim stroke. On June 30th, 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be. Dream, Prepare, Succeed. - Marcella MacDonald
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