2000 (30 min)
20 x 150 (2:15)
1500 (22:30)
15 x 100 (1:30)
1000 (15 min)
10 x 50 (:45)
500
= 10.000 yards
"CUTTING WATER" = ONE swim stroke. On June 30th, 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be. Dream, Prepare, Succeed. - Marcella MacDonald
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