Let it Fly

Over 1/2 way done for the week. Some may say today was a boring workout, but the 1/4 and 1/2 miles just seemed to flow. Learning to just let go and let the body fly.

Just let it FLY

2 x 500 (7:30)

Easy 250 (4:00) *** <25 MCU (Modified Catch-Up)/ 75 free/ 50 MCU/ 75 free/ 25 MCU>

3 x 1000 (14:45)

2 x 500

Easy 250 ***

2 x 1000

2 x 500

Easy 250 ***

1 x 1000

2 x 500

Easy 250 ***

= 11,000 yards

Dream, Prepare, Succeed.