Tuesday, April 5, 2011

It's your birthday... Mom and Abby


2 more birthdays, big and small numbers. Mom turns 81 and my niece Abby turns 14 today.
A tough start, working out the tightness from yesterday, but as I worked into the final 1/3 of the workout, swimming became easier.

Two special numbers, 81 and 14

14 x 50 (:45)
25 x 100 (1:30)
easy 250 ***(25 MCU/ 75 free/ 50 MCU/ 75 free/ 25 MCU)
31 x 100
easy 250 ***
25 x 100
14 x 50
= 10,000 special yards

Dream, Prepare, Succeed.

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