Friday, April 8, 2011

One set at a time

If I judged my swim on the 1st 15 minutes, I would , "it sucked", but as I continued, my lats and deltoids loosened and the morning flew by quickly and without pain,
faster than expected.

Take 1 off and add one.

1000 (15:00)
1 x 100 (1:30)/ 900
2 x 100/ 800
3 x 100/ 700
4 x 100/ 600
5 x 100/ 500
6 x 100/ 400
7 x 100/ 300
8 x 100/ 200
10 x 100.
 = 10,000 yards

Dream, Prepare, Succeed.

No comments:

Post a Comment