The final day of my self-prescribed 'hell week'. Up early for my drive down to Brookfield. After a glitch with the pool being closed, we made our way over to the YMCA. Running a few minutes late, 10K workout seemed to fly by, rotating the leader and the distances.Today is my young friend, Nicholas Caines 18th birthday, we met him in 2009 in Dover after his successful crossing at the young age of 16. I definitely wasn't thinking about the channel at 16, but the internet has opened so many eyes.
18 base with friends
1000 warm up
18 x 200 (3:00)
18 x 150 (2:15)
18 x 100 (1:30)
18 x 50 (:45)
= 10,000 birthday yards
Dream, Prepare, Succeed
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