It was a fantastic week on the water, gradually adding a1K of yardage each day and rotating the type of practice,
Day 1 & 4: Toys, 2 & 5: Drag suit, 3 & 6: No Toys or Drag.
Short with Toys
Buoy: 800
Swim: 3 x 500
RevPad: 2 x 400
BigPad: 4 x 200
Pad: 8 x 100
Swim: 3 x 500
Tube: 800
= 7,000 yards
Drag
800 (MCU every 8th length)
20 x 50
800 (MCU every 7th length)
10 x 100 (1:30)
800 (MCU every 6th length)
10 x 100
800 (MCU every 5th length)
20 x 50
800 (MCU every 4th length)
= 8,000 yards
Good and Easy (just swimming)
10 x 150 (2:15)
1000 (14:45)
10 x 150 (2:10)
1000 (14:30)
10 x 150 (2:10)
1000 (14:15)
10 x 150 (2:15)
1000
= 9, 000 yards
Lots of Thinking (Toys)
Swim: 1500
8 x 200 (1-4: Buoy, 5-8: Tube) (3:00)
Swim: 10 x 100 (1:25 / 1:30)
6 x 200 (1-4: RevPad, 5&6: Pad)
Swim: 5 x 50 / 500 / 5 x 50
4 x 200 (BigPad)
Swim: 1000
2 x 200 (Pad)
Swim: 10 x 150 (2:15)
= 10,000 yards
The Ditch (Drag)
1000 *(1st and final 25 : MCU) 10 x 100
9 x 100 900
800 * 8 x 100
7 x 100 700
600 * 6 x 100
5 x 100 500
400 * 4 x 100
3 x 100 300
200 * 2 x 100
100 > 100 * ^
= 11,000 yards
Finally
1000 *( MCU 1st and last 25 of each 500)
2000 (29:00)
1000 * (15:00)
8 x 500 (7:15)
1000 *
2000 (29:00)
1000
=12,000 fastastic yards
Total this week 57,000 yards
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