1000 (** 1st 25 of each 250, MCU)
20 x 50 (:45)
2 x 500 **
20 x 50
4 x 250 **
20 x 50
5 x 200 **
= 7,000 yards
2 x 500 (**1st and last 25: MCU)
1000
2 x 500 **
1000
2 x 500
1000
2 x 500
= 7,000 yards / 14K
1 & 0's make 7 (very tired today)
1000 (1st 25 MCU) (15:15)
10 x 100 (1:30)
1000 (25 MCU, 1 & 10 lengths)
10 x 100
1000 (MCU, 1, 10 & 20th length)
10 x 100
1000 (MCU: 1, 10, 20 & 30th length)
= 7,000 yards / 21K
TGIF
5 x 150 (2:15)
3 x 500 (7:20)
5 x 150
2 x 500 (7:30: MCU 1st and final 25)
5 x 150
3 x 500 (7:15)
5 x 150
= 7,000 / 35K
Waking up the lifeguards
A very quiet day, had the pool to myself for the 1st hour.
7 x 1000
Odd numbers: (15:30) w/ MCU integrated
Even numbers (15:00) full stroke
final day with drag.
= 7,000 yards / 42K
Pyramid with a belly ache
So glad today is over, I think I ate something yesterday, that didn't agree with me. I got through the workout, but the aches in my muscles and joints intensified, I couldn't wait to get home and sleep.
7 x 50 (:45)
7 x 100 (1:30)
7 x 150 (2:15)
14 x 200 (3:00)
7 x 150
7 x 100
7 x 50
= 7,000 yards / 49K
1 & 0's make 7 (very tired today)
1000 (1st 25 MCU) (15:15)
10 x 100 (1:30)
1000 (25 MCU, 1 & 10 lengths)
10 x 100
1000 (MCU, 1, 10 & 20th length)
10 x 100
1000 (MCU: 1, 10, 20 & 30th length)
= 7,000 yards / 21K
Feeling better with some drag today
1000 (MCU: 1st 25 of each 250) (15:30)
2 x 500 (7:30)
1000 (**MCU: 1st, 19, 20 and last 25)
4 x 250 (3:45)
1000 **
5 x 200 (3:00)
1000 (MCU: final 25 of each 250)
= 7,000 yards / 28 KTGIF
5 x 150 (2:15)
3 x 500 (7:20)
5 x 150
2 x 500 (7:30: MCU 1st and final 25)
5 x 150
3 x 500 (7:15)
5 x 150
= 7,000 / 35K
Waking up the lifeguards
A very quiet day, had the pool to myself for the 1st hour.
7 x 1000
Odd numbers: (15:30) w/ MCU integrated
Even numbers (15:00) full stroke
final day with drag.
= 7,000 yards / 42K
Pyramid with a belly ache
So glad today is over, I think I ate something yesterday, that didn't agree with me. I got through the workout, but the aches in my muscles and joints intensified, I couldn't wait to get home and sleep.
7 x 50 (:45)
7 x 100 (1:30)
7 x 150 (2:15)
14 x 200 (3:00)
7 x 150
7 x 100
7 x 50
= 7,000 yards / 49K
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