L>R: Louise, Freda, Barry and Irene |
Happy Birthday Louise and see you soon.
4's and sixes (Han's Paddles)
RevPad: 600 (25 Catch-up/ 50 free)
Swim: 23 x 100 (1:30)
RevPad: 600
Swim: 4 x 150 (2:15)
Paddle: 600
Swim: 23 x 100
Paddle: 600
East 400 (1/2 length, no breathing/ 1/2 length Modified Catch-up)
= 8,000 Bday yards
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