Looking forward to my massage

I decided to swim real easy today, in that I've been feeling some muscle twitches in the past couple of days. I know it's mostly an over use syndrome, so I don't want to do any more damage, it's time to listen to the body and BACK OFF!

I have a massage scheduled for later today and I must get that perk back into my program.
Tonight, we (the LEHY coaches) are having dinner with the swimmers who are competing at this year's YMCA Nationals, down in Fort Lauderdale, Florida next week. I wish them good weather, good swims and hope they meet some nice new friends. This is a very competitive swim meet, they have all worked very hard to get this privilege to race down south.... GOOD LUCK!!!!

Easy Does It

- all swimming, no drag, no toys

19 x 25 (:03 rest, alternating 1 drill: 2 easy full stroke)

19 x 50 (:50)

19 x 25 (same as above)

19 x 100 (1:30/1:35)

= 3,500 Birthday yards for LEHY alum: Zack Francis... have a safe and happy day and year.

Dream, Prepare, Succeed.