Easy week, watching the muscles

Sometimes you just have to listen to the body and back off, I feel a tenderness in my lats, so tomorrow I will go real easy.

Monday was fun, I spoke with my pilot and friend, Mike Oram, it's so good to hear his wit.
My swim application is complete and I had to give Mike some payment information, yes, there is a lot money exchanged for these dreams to come true.

Monday, Monday

Fulcrum: 250 Modified Catch up

Buoy 5 x 50 (:50)

Swim: 3 x 1000 (14:30)

RevPad: 15 x 50 **(2 on :45, 3 on :50)

BigPad: 15 x 100 (1;30. 1:35, 1:40)

Pad:   15 x 50 **

Swim: 3 x 500 (7:15)

Tube: 5 x 50

Fulcrum: 250

= 8,500 yards

Tuesday, feeling the muscles

Buoy: 1000

Swim: *** 3 x 50 (:45) / 3 x 100 (1:30) /  3 x 200 (3:00) / 3 x 100 / 3 x 50

RevPad: 5 x 200 (3:05)

BigPad: 4 x 250 (3:55)

Pad:   5 x 200

Swim: ***

Tube: 1000

= 8,000 slow yards

Dream, Prepare, Succeed.